Posts filed under: Well-Being

Short and Sweet Summary: Widow brain is real and you’re not crazy. Learn three critical steps to ease the frustration of managing widow brain moments in your grief journey. When you find your car keys in the refrigerator or milk in the pantry, you can blame your confusion on a...
Short and Sweet Summary: If your irrational fear of dying limits your ability to enjoy life and be happy, welcome to my world. In my quest to manage this fear and lessen its white-knuckle grip, I’ve discovered ways to help me deal with the overwhelming anxiety of health-related issues. These...
I’ve been crying a lot lately. I know I need a good cry every now and then, but its been like All. The. Fucking. Time. Sometimes for no reason, sometimes for a very good reason and sometimes more than once or twice a day. It’s exhausting.  These tears. Jesus. I’m...
Short and Sweet Summary: Understanding and accepting that we are allowed to change our minds and decisions don’t have to be final, helps to bring the second-guessing anxiety level down a bit. It’s incredibly hard to know if you’re doing things right when everything is left up to you. But...
Short and Sweet Summary: I think you’re awesome. But it doesn’t matter what I think. What do you think? Read on for reasons why you need to remind yourself that widows are amazing – yes, I’m talking to you! You’re amazing, you know that? If you’ve convinced yourself you’re mediocre...
“DO NOT IGNORE ME,” it shouts through the door. “I will keep coming back until you acknowledge me.” Pain is right. It keeps coming back. Returning at odd times and under unrelated circumstances. Always unannounced. Banging on my door. At first, I barricade the door. I won’t let it in....